A Little Girl’s Frozen Dream

One of my favorite followers on Twitter asked for some party ideas for her 3 year old’s birthday. This little lady loves Disney’s Frozen (I mean, really, who doesn’t?), so I put together a party that I’d like to attend!

collage frozen party

 

1. Some cute movie ticket invites {free printables!}

2. I like this marshmallow topiary. And naturally, styrofoam snowmen would be welcome.

3. These would be adorable give aways.

4. A plastic snow globe would be a fun and easy activity for little hands.

5. Flowers {and snowflakes} always add. {I’d probably use mums}

6. The name just asks for frozen treats– snow cones, popsicles, ice cream. As long as it’s blue!

7. These simple decorations {but still cute!} in the blue color story will allow you to create consistency, without being too theme-y.

 

Let us know how it goes!

Flower Obsession

Around Japan I saw little nosegays of flowers at every corner market, perfectly wrapped up. I’ve been eying them every since. I love the patterned paper with the colorful blooms. I’m definitely trying  this, as a small gift or decorations at a party.

collage flower cones 2

 

{images: 1/2/3}

Healthy Living

In the past year, I’ve worked hard to get healthy, add fitness into my life, and cut down on processed foods. In Hong Kong there may be *too* many opportunities to celebrate every day through indulgence, particularly with food and drink. I started a new Instagram account to document my journey of healthy meals, juices and smoothies, and motivation. If you are interested, follow wholefoodsfit herecollage wholefoodsfit

Insta Friday

I apologize I’ve been sporadic in my posts lately. The last month sped by, and the next is nearly as fun, with a trip back to the US. Here’s a bit of my life from Instagram over the past 6 weeks or so.

collage insta May

 

1. Bali’s outdoor shower.

2. Popsicles at the beach. Does it get better?

3. Wellness Day.

4. Mexican corn in Singapore.

5. Art Basel

6. Tokyo at the Miro Museum

DIY Wellness Day

This past Sunday I hosted some girlfriends for a healthy day of yoga, juicing and massage. It was a great to relax and spend time together, and feel good about it the next day. We had so fun that we are thinking of making it a series.

One of the girls knew someone who could teach yoga as well as our juicing class, so we arranged a private class. Sandra from Latin2Yoga was a great instructor and she got along well with the entire group. She was so laid back and helped the entire day run smoothly.

sandra

The weather held out, so we were able to have the yoga class outside on the terrace. It was supposed to be a scorcher, so I put together water bottles for each of the girls, as well as sweat rags (nothing is worse than slipping and sliding on your yoga mat!)

diy wellness bottles

We started the day at 9 AM, with some light nibbles before yoga class. When everyone arrived, we had oatmeal chia bars and fruit out. I didn’t want it to be heavy, but some people need to fuel their work out, so I wanted to have something available.

morning

Our yoga class was 90 minutes of breathing, movement and relaxation at the end. It was the perfect amount of work and wellness—and I definitely felt sore the next day!

yoga

yoga3

yoga2

After yoga, we were presented with cold towels, scented with peppermint. We added just a few drops to the water to give that high end hotel feeling.

diy wellness towels

Then we really dove into the fruit, oatmeal chia bars and veggies with homemade hummus. I tried new bars this time, from my every day muffins, and they drew rave reviews. I used this recipe here.  We also served cold water and flat belly water {lemon, cucumber and mint, infused over night} as a choice of beverages.

bars

veggies

After we snack a bit, we started the juicing class. It was a 2-hour class, the first hour for understanding the benefits of juicing and smoothies and the second hour for tasting. Most of us are fairly educated on the value of organic produce, so it was a lot of fun to try out new recipes we had never imagined.

collage diy wellness day

juice

smoothie

Once we were well prepped and educated, it was time for lunch. My awesome husband put together a healthy spread of various salads and roasted vegetables. They were so good and so beautiful. With lunch we served iced tea {like the proper southern girl I am!}, my favorite T2 Quince Tea and for a light dessert, I made my favorite unprocessed mounds bites.

collage diy wellness salads

lunch

Once we were good and full, we piled in a taxi and headed to get massages. One of the girls found a modern, fun place where we could get a choice of foot or body massage. It was nice to be able to all get a massage at the same time. I got a body massage and it was wonderful.

As a take away, I gave each girl a box of organic chocolates and some tea to take home to extend her wellness.

diy wellness gift

We had so much fun spending the day together, and focusing on our wellness and ourselves. And, in truth, as I spend a lot of time eating healthy, it was great to share some of my recipes and favorites with my friends. I’m looking forward to the next installment!