In the past year, I’ve worked hard to get healthy, add fitness into my life, and cut down on processed foods. In Hong Kong there may be *too* many opportunities to celebrate every day through indulgence, particularly with food and drink. I started a new Instagram account to document my journey of healthy meals, juices and smoothies, and motivation. If you are interested, follow wholefoodsfit here. 
Tag Archives: unprocessed
Unprocessed Mounds Bar
Recently I am obsessed with coconut. Maybe because we are using more coconut oil at home, or maybe because it’s so darn tasty, I want it all the time.
So when I saw this instagram video for how to make Mounds bars in a healthy, whole foods way, I was in.
Unprocessed Coconut Bars
1 cup shredded coconut (unsweetened) ➡️
4 tablespoons honey
2 tablespoons coconut oil ➡️
1/2 teaspoon pure vanilla extract ➡️
2/3 cup dark chocolate chips melted {I used 1.5 chocolate bars, because that was more accessible}
Mix the first 4 ingredients together {or blend them for a smoother texture} then scoop them into a silicone ice cube tray and into the freezer for 20 minutes. Once out, pop them out of the tray, and dip into the melted chocolate. Then get them back into the fridge or freezer as quickly as possible. Pretty easy!
This treat is healthy and tasty and perfect for guests. Just be careful, as I bet they will melt quickly with no chemicals.
Enjoy!