Modern Gold Baby Shower

The other weekend I had the most wonderful baby shower. My good friend (who also took these pictures) and my husband worked together to throw me and our soon-to-be baby a lovely tea party. I couldn’t help but get involved with decorations and I think it all came together beautifully.

My friend found this gorgeous space in Central Hong Kong. It was open and lofty and gave plenty of room for food, mingling, and activities.

make a onesie

My husband was the caterer and made all of the delicious food, including homemade cherry pop tarts and chicken and waffles.

food table

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One of the crafty activities was decorating iron-on onesies. These were such a hit– and turned out so cute. I can’t wait for her to wear these awesome designs made by friends.

onesie making

kim onesie

Along with a fun best wishes mad libs, we played a pub-style quiz in teams. We had 2 teams win– but thankfully we were prepared for that!

game time

Guests also got a take-away of kettle corn with a “corny” message.

take away

It was such a great party. I felt so loved. I can’t wait for the baby to meet all of her fantastic aunties.

ladies

 

Campfire Treats

Doing any camping this summer? If so, you might be looking for some tasty treats that go beyond the basic s’mores. Kick it up a notch with some of these campfire baked snacks.

collage camping

 

1. Bake muffins in an orange! What a great camping hack.

2. I love these elevated s’mores. Belgian cookie crackers, giant marshmallows, chocolate, and strawberry sauce.

3. Skillet brownies . (yours don’t need to be so healthy. Unless you want them to be.)

4. Baked apples, rolled in cinnamon and sugar.

Summer Lovin’

How’s your summer going? Can you believe July is nearly over? I’ve gotta get in my sunny days in while I can!

Here are some things I’m loving right now…

collage fav july

1. This baby shower tablecloth is so cute.

2. I must have this gold {temporary} tattoo.

3. Chocolate potato chips? Yes please!

4. I adore this 40th birthday. It gives me ideas for a future party for my hubby…

5. Tiny gift parade. {this has made the rounds, but I love gifts!}

6. Candy necklace napkin ring. So colorful and fun for summer.

What are you loving this summer?

A Little Girl’s Frozen Dream

One of my favorite followers on Twitter asked for some party ideas for her 3 year old’s birthday. This little lady loves Disney’s Frozen (I mean, really, who doesn’t?), so I put together a party that I’d like to attend!

collage frozen party

 

1. Some cute movie ticket invites {free printables!}

2. I like this marshmallow topiary. And naturally, styrofoam snowmen would be welcome.

3. These would be adorable give aways.

4. A plastic snow globe would be a fun and easy activity for little hands.

5. Flowers {and snowflakes} always add. {I’d probably use mums}

6. The name just asks for frozen treats– snow cones, popsicles, ice cream. As long as it’s blue!

7. These simple decorations {but still cute!} in the blue color story will allow you to create consistency, without being too theme-y.

 

Let us know how it goes!

Summer Dayz Popsicles

During these hot summer days I find that I’m craving something sweet and cold at the end of day. Let’s make some popsicles!

collage popsciles

 

1. I made a few with fresh strawberries, pureed and pieces.

2. Pimm’s Cups are refreshing.

3. Coconut water is hydrating, so it would make an excellent popsicle.

Healthy Living

In the past year, I’ve worked hard to get healthy, add fitness into my life, and cut down on processed foods. In Hong Kong there may be *too* many opportunities to celebrate every day through indulgence, particularly with food and drink. I started a new Instagram account to document my journey of healthy meals, juices and smoothies, and motivation. If you are interested, follow wholefoodsfit herecollage wholefoodsfit

Colorful Summer BBQ

After a whirlwind couple of months with travel, including Singapore last weekend we decided we weren’t quite up to another weekend away. We decided to stay in Hong Kong, enjoy the long weekend (maybe you saw the Dragon Boat on Google), and indulge in a beach and BBQ day. A week late for Memorial Day, but sun, burgers on the grill, corn on the cob and watermelon.

After a fun day at Big Wave Bay, we headed back to our terrace to start the BBQ. We love light, refreshing Pimm’s Cups, so we tried out the Bon Appetit  recipe. We also had white wine {I made a few spritzers, cutting the wine with soda water}, coconut water {hydrating!} and beer.Last Import - 02

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For appetizer we had cut veggies and hummus, as well as chips and guacamole. Since there were so many pretty colors, I had to use my Merimekko napkins. I mixed some healthy tortilla chips and with regular tortilla chips to allow for health preferences.

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For dinner we set up a buffet {yes, I was trying to add some sparkle with the disco ball in the corner} then we sat down together under the lights. Burgers, carrot salad, corn, chips and watermelon made for the perfect beach day dinner.

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For dessert I wanted to end with something chilly to cool down after a hot day. We bought mango sorbet for something a bit lighter, topped with strawberry and kiwi. I loved using cute paper cups with my favorite flamingo napkins. Last Import - 30

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We sat around chatting in the moonlight for a bit, being glad we didn’t have to go to work the next day. A wonderful way to spend a long weekend!

 

DIY Wellness Day

This past Sunday I hosted some girlfriends for a healthy day of yoga, juicing and massage. It was a great to relax and spend time together, and feel good about it the next day. We had so fun that we are thinking of making it a series.

One of the girls knew someone who could teach yoga as well as our juicing class, so we arranged a private class. Sandra from Latin2Yoga was a great instructor and she got along well with the entire group. She was so laid back and helped the entire day run smoothly.

sandra

The weather held out, so we were able to have the yoga class outside on the terrace. It was supposed to be a scorcher, so I put together water bottles for each of the girls, as well as sweat rags (nothing is worse than slipping and sliding on your yoga mat!)

diy wellness bottles

We started the day at 9 AM, with some light nibbles before yoga class. When everyone arrived, we had oatmeal chia bars and fruit out. I didn’t want it to be heavy, but some people need to fuel their work out, so I wanted to have something available.

morning

Our yoga class was 90 minutes of breathing, movement and relaxation at the end. It was the perfect amount of work and wellness—and I definitely felt sore the next day!

yoga

yoga3

yoga2

After yoga, we were presented with cold towels, scented with peppermint. We added just a few drops to the water to give that high end hotel feeling.

diy wellness towels

Then we really dove into the fruit, oatmeal chia bars and veggies with homemade hummus. I tried new bars this time, from my every day muffins, and they drew rave reviews. I used this recipe here.  We also served cold water and flat belly water {lemon, cucumber and mint, infused over night} as a choice of beverages.

bars

veggies

After we snack a bit, we started the juicing class. It was a 2-hour class, the first hour for understanding the benefits of juicing and smoothies and the second hour for tasting. Most of us are fairly educated on the value of organic produce, so it was a lot of fun to try out new recipes we had never imagined.

collage diy wellness day

juice

smoothie

Once we were well prepped and educated, it was time for lunch. My awesome husband put together a healthy spread of various salads and roasted vegetables. They were so good and so beautiful. With lunch we served iced tea {like the proper southern girl I am!}, my favorite T2 Quince Tea and for a light dessert, I made my favorite unprocessed mounds bites.

collage diy wellness salads

lunch

Once we were good and full, we piled in a taxi and headed to get massages. One of the girls found a modern, fun place where we could get a choice of foot or body massage. It was nice to be able to all get a massage at the same time. I got a body massage and it was wonderful.

As a take away, I gave each girl a box of organic chocolates and some tea to take home to extend her wellness.

diy wellness gift

We had so much fun spending the day together, and focusing on our wellness and ourselves. And, in truth, as I spend a lot of time eating healthy, it was great to share some of my recipes and favorites with my friends. I’m looking forward to the next installment!

 

Unprocessed Mounds Bar

Recently I am obsessed with coconut. Maybe because we are using more coconut oil at home, or maybe because it’s so darn tasty, I want it all the time.

So when I saw this instagram video for how to make Mounds bars in a healthy, whole foods way, I was in.

collage bounty bars

 

Unprocessed Coconut Bars 

1 cup shredded coconut (unsweetened) ➡️

4 tablespoons honey

2 tablespoons coconut oil ➡️

1/2 teaspoon pure vanilla extract ➡️

2/3 cup dark chocolate chips melted {I used 1.5 chocolate bars, because that was more accessible}

Mix the first 4 ingredients together {or blend them for a smoother texture} then scoop them into a silicone ice cube tray and into the freezer for 20 minutes. Once out, pop them out of the tray, and dip into the melted chocolate. Then get them back into the fridge or freezer as quickly as possible. Pretty easy!

This treat is healthy and tasty and perfect for guests. Just be careful, as I bet they will melt quickly with no chemicals.

Enjoy!

Healthy Breakfast

I posted this picture the other day and got asked about recipes. I recently started eating whole foods and needed to change up my breakfast from high fiber cereal to something with more protein.  Now I make up these babies on the weekend and eat them all week.

egg cup 3

 

The egg cups are really easy and would be great for guests. After greasing a muffin tin (I use coconut oil), crack an egg in each cup. Then add whatever ingredients you’d like– I like arugula for it’s peppery flavor, tomatoes, and sometimes a little bacon– then bake for 8-12 minutes at 400 F, depending on how firm you like your eggs. My husband likes to whisk his eggs first then add the extras for more a quiche effect (minus the crust), but it’s up to you. Plan on 2 cups per person. {adapted from this recipe}

egg cups

These oatmeal chia seed muffins are really good, but quite a bit healthier tasting, so you might need to feel out your crowd. But if you use rolled oats, a well ripened banana and fresh blueberries, they might not know the difference. I use dried blueberries to help the muffins last through the week, but you could try all kinds of combinations. {adapted from this recipe}

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cup Whole Wheat Flour
cup Steel Cut Oats
4tbsp Chia Seed
1tsp Baking Powder
1tsp Baking Soda
0.5tsp Salt, Table
1tsp Cinnamon, Ground
2tbsp Coconut oil
1large Egg, Whole
mashed Banana (ripe)
1cup Almond Milk
1tsp Vanilla Extract
0.25 cup, dried Blueberries
1.Preheat oven to 375 degrees. Prepare muffin pan by greasing or lining with paper liners.
2.Mix together chia seeds and buttermilk; set aside. In a small bowl, mash the bananas; stir in egg, oil, and vanilla. Stir in buttermilk mixture until combined. In a large bowl, stir together the whole wheat flour, oatmeal, baking powder, baking soda, salt, and cinnamon; stir in the buttermilk/banana mixture. Blend thoroughly, but do not overmix. Gently stir in blueberries just until distributed throughout the batter.
3. Fill muffin cups 3/4 full. Bake for 20 minutes or until golden.

I usually have 2 egg cups and 1 oatmeal muffin for breakfast and it keeps me going, post work out and starting my day. If you try them, let me know how you like them!